Advantages of having a Massage Chair at Home

With the pace of life so busy that we all today, it is necessary to take time to relax and take a break. A good way to do this is by getting a massage. A massage relieves stress, stress and anxiety.

To receive a professional massage we can go to a spa or hire a masseur. However, not everyone has the time or the money to afford it.

go to a spa

Massage chairs can offer a more affordable alternative and we can receive a massage without moving from home, with the same benefits.

Advantages of having a massage chair at home

After a hard day of work, we can achieve relax and enjoy a gentle pressure on the key muscles, with a domestic massage chair. Besides being a comfortable seat, it provides us with a phenomenal massage. So if we want to calm our back pain or just have a little muscle relaxation, what we need is a quality massage chair.

having a massage chair at home

In the market there is a great variety of this type of armchairs, so it is difficult to know which to choose.

But which is the best massage chair there is? Or rather, which is the best for us and our circumstances?

When we are considering the idea of ​​buying a massage chair, we have to evaluate a lot of factors. It’s easy to feel overwhelmed with all the models of massage chairs on the market.

Massage chairs can be considered as an investment. Finding the perfect one for us can be a challenge, but to avoid making mistakes in the choice, we must first take these tips into account:

For what reason do you need this article? To eliminate stress when you get home and relax? Or are you going to use it as a treatment for a specific ailment? Maybe you just want it because your friends have it and you do not want to feel left out. By answering these questions honestly, you will identify what your real needs are, and depending on the answers, certain models may be more appropriate than others for you.

One of the most important factors to consider is the budget we have. How much are you willing to spend on a massage chair? If we know between what price range we are, we will be easier to reduce the list of models.

If our budget is adjusted, we can look at models equipped with basic functions, but if our budget is higher, we can choose one with additional features that may be useful.

Keep in mind that the most expensive massage chair does not always mean that it is the best quality, so before you buy, check that the characteristics, the quality of the materials, the size and other specifications coincide with the price of the chair. A good way to make sure is by reading the comments from consumers who have already used it.

Do you know where the prices of a massage chair move? The range is very wide, from several hundred euros, to more than 8000. Always choose well-known and known brands that give us confidence and credibility.

Fortunately, to buy a massage chair we no longer have to go directly to the store, we can buy online.
To get an idea of ​​the quality of the different models, we can be useful to read the comments of the real users. They have already used it for a period of time and can tell us what happens over time.

The last factor, but not more important, is the guarantee. Check it before buying an armchair as we buy it to last a good season, but sometimes things break and this way we will have our investment well protected.

  • It is advisable that you investigate and try before the purchase. Do you have all the features I need?
  • An armchair of this type should be well built, and made of sturdy materials.
  • Does it hold all the weight I’m going to put on it? Not everyone has the same resistance.
  • Does the color and design fit the existing decoration?

Space is also a factor to take into account. Usually, massage chairs are not small, so we need to have a large space for them.

What kind of coverage does the massage offer? Some work all over the body, while others focus on certain areas.

Massage programs are also different, can be shiatsu, kneaded or roller, some have a mix of several. Some more expensive chairs come with different pre-programmed settings that make the treatment more relaxing or enjoyable.

Most expensive models allow you to adjust the massage settings in order to meet all of our needs and preferences.

If it is a full body massage, you can focus on certain areas of the body in particular or choose certain types of massage. Features may also allow adjustment of intensity levels.

After considering all these factors, choosing the massage chair will not be so difficult. We just have to be objective and think about what is most important to us.

Undoubtedly, it is an important investment for our health and the right choice can last us years, regularly giving our body the massage we need.

Benefits of Massage Chair:

More than 30 years ago the first was created and during these decades, its functions and design have improved significantly so that it can be an alternative to a massage of a professional masseuse.

Many people believe that this type of seating is a luxury that they can not afford, however, the benefits outweigh its price.
Full body massage can relieve stress and tension, treat pain and back problems. It treats headaches, anxiety, depression, and offers many other health benefits.

Back pains are very often caused by over stretching of muscles in situations of stress and tension.

With a high quality robotic massage chair you can reduce and eliminate that discomfort.

If we have tension or back pain, a good massage can work wonders.

Natural Remedies to Relieve Headaches

Natural Remedies to Relieve Headaches

It is advisable to take these infusions quietly and drink them slowly, sip to sip. Then, rest for a quarter of an hour in the bed in darkness or darkness.

Chamomile or mint

When waking up fasting or along with the rest of food that we take at breakfast slowly drinks an infusion of chamomile or mint. Effect: Both plants have remarkable calming and analgesic effects besides facilitating liver activity to eliminate acetaldehyde in the event of a hangover.

Eggplant

Prepare an infusion by heating half a litre of water in a casserole, add a medium eggplant in slices and 3 tablespoons of sugar. Simmer for half an hour, let stand 5-10 minutes and strain the liquid. When your head hurts, drink the equivalent of half a glass, slowly. Effect: Its purpose is to rehydrate the organism.

Natural Remedies to Relieve Headaches
Infusions a headache – sauceCorteza sauce

Before breakfast take an infusion of this plant and repeat the intake at noon if necessary. Effect: Willow bark contains natural salicylates (consisting of aspirin or acetylsalicylic acid) which give it a remarkable soothing effect that relieves headaches.

Infusions a headache – springPrimavera

Prepare an infusion with 4 tablespoons of dry spring plant in a litre of boiling water, stir slightly and let stand for a quarter of an hour. Strain the liquid and cool. Effect: This plant has relaxing, sedative, calming and analgesic effects. Therefore, in addition to treating the headache is also useful in colds, bronchitis, blows or trauma.

Infusions a headache – basilAlbahaca

Prepare an infusion of basil by adding 1 tablespoon of dried grass to a cup of boiling water, let stand for a quarter of an hour, strain the liquid and drink slowly sips. Effect: Basil, particularly the components present in leaves and stems, has remarkable sedative, relaxing and slightly analgesic effects.

Infusions a headache – jasmine jasmine

Prepare an infusion by adding a tablespoon of dried jasmine to a cup of boiling water, let stand for 10 minutes, strain the liquid and drink. Effect: Like basil, jasmine has sedative and soothing effects that relieve headaches and headaches.

Infusions a headache – tea three yearsTree three years

Bring to a boil a cup of water and add a teaspoon of tea for 3 years. Leave to cook for 5 minutes and then stand for 10 minutes. Strain and add a pinch of zest of mandarin skin and 1 tip of ume concentrate. Mix well to dissolve well and take it.

Ivy

Bake 4-5 leaves of ivy in a liter of boiling water for 10 minutes. Spread a cloth in the water and rub it on the forehead. When the cloth cools down, immerse it in hot water and put it on the forehead until the pain recedes.

Sunflower seeds

Crush a handful of sunflower seeds and cook in a cup of water for 2-3 minutes. Cover and let stand another 10 minutes. Strain it and take it while the headache lasts. This infusion is very appropriate for children.

Cherry Blossoms

Bake a handful of cherry tails in a pint of boiling water for 5 minutes. Cover and let stand another 10 minutes. Strain and drink the liquid throughout the day.

Marjoram oil

Apply 1 or 2 drops of marjoram oil on the temples and perform a small massage with the fingertips making circular movements for 5 min. You can repeat the massage in an hour or two. Effect: This massage manages to relax, by reflex effect, the cranial musculature of the neck and to improve the arrival of blood to the brain and to the rest of the structures of the central nervous system.

Cucumber headache Pepper or raw potatoes

Place a couple of raw cucumber or potato slices on each of the temples. Make small circular movements for a couple of minutes. Repeat the massage half an hour later. You can also place the slices directly on the temples, hold them with a handkerchief or bandage and hold them for half an hour. Effect: The massage applied on the temples induces small changes in the circulation of blood of the head diminishing the pain.

How to Make Seed Bags to Relieve Pain

earn how to make seed bags to warm up in the microwave and get a therapeutic heat effect capable of relieving muscle aches and warming cold feet in winter. Adding aromatic plants such as lavender also provides a relaxing effect.We all know the seed bags and we probably have one in our home. We use them to combat the cold, to relieve or to fight muscular pains, etc. Even so, chances are we have bought it in some store.In order to create your own bag of seeds we will need: a printed cotton cloth, a plain cotton cloth, rice, thread and scissors.

How to Make Seed Bags to Relieve Pain
How to Make a Homemade Seed Bag

Start by cutting two equal rectangles of the two types of fabric (stamped and smooth). Depending on how you want the size of the bag, the dimensions of these rectangles will be determined.Take the piece of plain cloth and fold it upside down by its half. Sew all around it leaving an opening. Turn the fabric over when you have it sewn.
Once you have finished sewing the bag, fill with rice, 2/3 parts. Afterwards, sew the opening that you had left to introduce the rice.

He picks up the stamped fabric rectangle, folds it in half for its reverse and sews a bag, but leaves an opening again.Place the bag of smooth cloth already stuffed with rice into the printed fabric bag, closing the opening that you left, so that our bag of seeds will have two layers of cloth. And ready!If you want to achieve a relaxing effect you can add aromatic plants such as lavender.You can now put the bag in the microwave for 2-3 minutes with a glass of water and make use of it as many times as you want. Good to warm us if it is cold or to relieve muscle aches.